A Beginner’s Guide to the 7 Chakras & How Can You Unblock Them?

A Beginner’s Guide to the 7 Chakras and How Can You Unblock Them? Do you want to learn more about the Seven chakras for beginners? If so, then read on!

The chakras are the center of the energy of our body. You have probably heard people among the crystal and meditating community talking about opening or unblocking the chakras. This refers to the process of opening up the chakras in order to allow energy to run and enter freely causing harmony to exist between the physical body, spirit, and mind.

In Sanskrit, chakra means “wheel” and you think of them as wheels of free-flowing positive energies.

In this comprehensive beginner’s guide, we will introduce you to the 7 chakras, their characteristics, and the crystals that best resonate with them.

7 Chakras for Beginners

1. Root Chakra: 7 Chakras

Also known as Muladhara, the root chakra represents our very foundation. On the body, the root chakra sits at the base of our spines and offers us the feeling of being grounded.

Root (Muladhara) Chakra

When the root chakra is stimulated and unblocked, we will feel confident in our ability to stand on our own two feet with confidence and withstand obstacles and challenges that may appear in our life.

However, when it is blocked, we feel unsure and threatened like we are standing on unstable ground.

  • Location: Base of the spine, in the tailbone area
  • Mantra: I can grow with a steady foundation.
  • Control Over: Survival in money, financial independence, and food
  • Element: Earth
  • Color: Red
  • Development Period: 1 – 7 years old


Red Jasper

With its earthy red color, this semi-precious stone is known as the “ring bringer” and is used to balance and cleanse the body.

Red Carnelian

Ranging from orange to red, the red carnelian is historically worn for courage and strength. It is also used to cleanse and activate the root chakra.


Traditionally worn to promote self-esteem while removing negativities, the bloodstone with its dark green color and red spots is used to balance, cleanse and open up the root chakra.


This organic back stone is also a stone of protection as well as used in cleansing and balancing and spiritual grounding.

Black Tourmaline

A great stone for spiritual protection, the black tourmaline is great for protecting its wearer from negativities as well as used for spiritual grounding.

2. Sacral Chakra: 7 Chakras

The sacral chakra also known as Swadhisthana, is the center for emotional balance and creativity as well as governing sexual energy.

Sacral (Swadhisthana) Chakra

This chakra is positioned below our navels in our lower abdomen and helps you feel control in your life. The color for the sacral chakra is orange and is deeply tied to the moon and its feminine energies. Sacral (Swadhisthana) Chakra: Meanings, Properties, and Benefits

  • Location: On the lower abdomen, at least 2 inches below the navel
  • Mantra: I will always honor others but always not before myself.
  • Control Over: Sense of well-being, abundance, sexuality, and pleasure
  • Element: Water
  • Color: Orange
  • Development Period: 8 – 14 years old


Orange and yellow crystals are the best for opening the sacral chakra. However, for an overactive sacral chakra, gems of opposite colors can be used to soothe it.


With its beautiful hues of the evening sunset, the orange carnelian helps open and soothe the sacral chakra, encouraging confidence and balancing its energies.

Tiger’s Eye

Available in colors red, yellow and brown, the Tiger’s Eye crystal is a powerful grounding and stabilizing crystal, allowing change and creativity.

Orange calcite

With its yellow to deep orange color, the orange calcite offers nurturing and warm qualities that inspire creativity and positivity.


Another beautiful orange crystal, citrine with its powerful sun energies has cleansing power that helps clear blockages in the sacral chakra.


The crystal with a yellow or golden brown hue is known for drawing energy into itself and helping remove excess energy from the sacral chakra.


The meaning of moonstone crystal slightly varies depending on the variety, however, all colors and varieties are great for the sacral chakra, particularly the ones with yellow, orange, or slightly golden hue. 7 Stones + Crystals for Creativity and Inspiration

3. Solar Plexus Chakra: 7 Chakras

Manipura or the Solar Plexus chakra is the 3rd chakra and stimulates your ability to be more confident and in total control of your life.

Solar Plexus Chakra (Manipura)

Remember that last time you felt butterflies or sudden discomfort in your stomach when things don’t go well, that was the Solar Plexus chakra at work. Solar Plexus Chakra (Manipura): Meanings, Properties, and Benefits

When this chakra is blocked, you will feel overwhelmed and have a sense of self-doubt and shame. However, if you open them, you will be able to express your true selves without worries.

  • Location: In the upper abdomen, stomach area
  • Mantra: Self-love begins when I accept all parts of myself
  • Control Over: Self-esteem, self-confidence, and self-worth
  • Element: Fire
  • Color: Yellow
  • Development Period: 15 – 21 years old



This organic crystal with its yellowish-orange hue is used to balance and cleanse the mind and increases clarity while promoting confidence.

Lemon Quartz

The stone of optimism, lemon quartz with its yellowish hue is used to activate and balance the solar plexus chakra.


Dubbed as the “success stone”, citrine with its pale yellow color helps increase personal confidence and empowerment.

Yellow Tourmaline

Known as a powerful grounding stone, the yellow variety of tourmalines help detoxify the mind and body while cleansing and balancing the solar plexus chakra.

Yellow Jasper

Called the “stone of protection”, the yellow jasper help activates the solar plexus chakra and induces self-confidence and self-esteem in its wearer.

4. Heart Chakra: 7 Chakras

Anahata is the bridge between the upper chakras (for spirituality) and the lower chakras (for materiality). As its name implies, the heart chakra provides you the ability to receive and give love, both from others and yourself.

Heart Chakra (Anahata)

A blocked heart chakra has trouble opening up to people and may have a problem of self-worthlessness when it comes to receiving or giving love. A stimulated and balanced heart chakra allows empathy and deep compassion.

  • Location: Just above the heart
  • Mantra: When I love myself, loving others is easy.
  • Control Over: Love, inner peace, and joy
  • Element: Air
  • Color: Green
  • Development Period: 21 – 28 years old
  • Stones: The best crystals for the heart chakra come in the colors pink and green.

Rose Quartz

Dubbed the crystal for unconditional love, rose quartz is the primary stone for the heart chakra. It is used to heal and open the heart chakra, calming negative emotions, promoting peace, and blocking negativities.


With its green to white color, the semi-precious crystal Jade is used to balance the heart chakra while promoting the physical and emotional healing of the heart.


Believed to be the purest form of green-ray energy, Emerald is the ultimate stone for opening and healing the heart chakra.

Green Aventurine

This semi-precious crystal is used to activate the heart chakra. Being a stone of vitality, it increases your focus and helps soothe negative emotions.


The stone of self-love, rhodonite with its pink or red color resonates deeply with the heart chakra and encourages forgiveness while balancing emotions.

5. Throat Chakra: 7 Chakras

Vishuddha gives you voices to your heart chakra, allowing you to communicate effectively. When it is opened and balanced, the throat chakra allows you to express yourself with confidence.

Throat (Vishuddha) Chakra

However, those with a blocked throat chakra will have difficulty in saying how they truly feel or won’t be able to speak their minds.

  • Location: The throat
  • Mantra: I will speak my truth always.
  • Control Over: Self-expression, communication, truth
  • Element: Sound or Music
  • Color: Turquoise or Light Blue
  • Development Period: 29 – 35 years old



This beautiful light blue semi-precious crystal is used to stimulate and cleanse the throat chakra, offering its wearer the courage to speak and promoting compassion.

Lapis Lazuli

Dubbed the stone of truth, the Lapis Lazuli with its blue color helps restore your ability to effectively communicate your mind.


The ultimate stone of communication, turquoise with its blue to green-blue color helps remove negativity and fear, allowing you to have the confidence to speak and freely express yourself.

Blue Lace Agate

Another beautiful light blue stone, the blue lace agate harnesses the power of the throat chakra and helps prevent anger when speaking while encouraging calm expression of feelings and thoughts.

6. Third Eye Chakra: 7 Chakras

Ajna, is on the upper chakra, allowing you to get closer communion with the divine. This third-eye chakra also called the Brow Chakra, helps control your ability to see the big picture and allows you to follow your intuition.

Third-Eye (Ajna) 7 Chakras

This is the eye of your soul, taking information beyond what the naked eye can see. Intuition and visions are the benefits of having an activated third eye chakra.

  • Location: In the forehead, between the eyes
  • Mantra: I open myself to explore what can’t be seen.
  • Control Over: Imagination, intuition, wisdom
  • Element: Light
  • Color: Purple, dark blue
  • Development Period:



With its varying shades of purple, this precious crystal is the ultimate third-eye chakra activator. Amethyst also helps balance and stimulate the brow chakra and is a healing stone offering wisdom and intuition.

Purple Fluorite

Purple fluorite is used to stimulate and balance the third eye chakra. It also helps dispel negativity while also promoting mental clarity, intuition, and focus.


Moldavite is one of the few stones that help clear negativity while restoring balance to the entire chakra. It is also great for promoting new ideas and enhancing dreams and imagination.

Black Obsidian

This black crystal is great for expelling negativities as well as clearing chakra blockages while enhancing intuition.

7. Crown Chakra: 7 Chakras

The last and highest chakra, the Samsara or Sahasrara sits at the top of your head and promotes the ability to feel fully connected in the spiritual realm.

Crown 7 Chakras (Samsara or Sahasrara)

A few people with an open or activated chakra allow them to access their higher consciousness and communicate with the spiritual realm.

  • Location: The top of the head
  • Mantra: I’m a vessel for light and love.
  • Control Over: Spiritual connection, inner and outer beauty
  • Element: Divine
  • Color: White and Violet
  • Development Period: 43 – 49 years old


Clear Quartz

The ultimate crown chakra crystal, the clear quartz is a crystalline mineral that amplifies energies, offering heightened spiritual awareness, encouraging clarity, expanding consciousness, and amplifying your psychic ability.


Another clear crystal, selenite helps in cleansing the auric field, clearing congested energies, as well as lifting awareness, and removing stagnation. It allows you to open up your higher consciousness and offer communication to the Divine.


The hardest mineral on earth, the diamond with its clear crystal structure allows the ultimate access to divine energies. Also, It helps facilitate the connection with the higher realms, clearing energies, and promoting vision and truth.


The semi-precious amethyst with its purple or violet color facilitates mindful meditation, allowing its wearer to communicate with their guides and angels. It also provides clarity of the mind, clearing the crown chakra and communicating with the higher realm.

7 Chakras: Conclusion

There you have the seven chakras for beginners. Also, Each of them is very responsive not only to your emotions and thoughts but also to your past trauma life.

However, it is worth mentioning that respective chakras cannot be easily opened. There is no mechanical opening in your body. Rather, you need to open them in your conscious mind.

Hopefully, you have learned a lot from this article.

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