Throat (Vishuddha) Chakra: Meanings, Properties, and Benefits

Throat (Vishuddha) Chakra: Meanings, Properties, and Benefits. The throat chakra is also called the ShodashDala and KanthPadma, but its most common Sanskrit name is Vishuddha, meaning purification or pure. It is the 5th chakra and acts as the passageway of energy between the lower body and the head. Read on to learn more about this chakra. Throat Chakra Stones: 9 Best Crystals For Throat Chakra

Throat Chakra Meaning

The principle of expression and communication directs the throat chakra function. It is deeply associated with the element of sound. The throat chakra’s vibration can be felt with your ears and throughout your entire body, making it a crucial instrument for communication and expression.

Throat Chakra Color

This chakra is commonly represented by the color turquoise blue or aquamarine blue. In addition, the color of its energy is mainly seen as purple or smoky turquoise. Lastly, the petal of this chakra is seen as smoky purple or grayish lavender.

Throat Chakra Symbol

The throat chakra symbol is made up of a circle with 16 petals. The process contains a crescent inside.

Also, the chakra is represented with a downward-pointing angle and inscribed in another circle.

Throat Chakra Location

As its name implies, the 5th chakra is located at the throat.

However, like the heart chakra, this chakra is also multi-dimensional. So, it represents going outside the front of your throat and inside at the back with an upward angle.

The 5th chakra is deeply associated with the pharyngeal plexus and the brachial plexus and is connected to the pharynx, palate, mouth, jaw, and tongue.

Not only that, but the throat chakra is also connected to the shoulders and neck, and the thyroid gland regulates the conversion of energy in the body, including temperature, metabolism, and growth. Crown Chakra Stones: 9 Best Crystals For Crown Chakra

Throat Chakra Imbalances

The throat chakra is the gateway to your expression and how you perceive and receive the world. The 5th chakra allows you to communicate with the external world and let yourself be efficiently and effectively understood.

The Vishuddha also allows you to process the information you receive from all other chakras and pushes you to express them to the world positively and healthily.

This chakra allows you to express your opinion and let it out in a valuable and positive way. You can think of the 5th chakra as a connector between your head and heart, and even literally sitting between your heart and head.

The brain and the heart are in constant communication, and everything goes through the throat. This is why an imbalanced throat chakra makes you feel constricted, making you feel emotional or having a lump in your throat.

With an unbalanced 5th chakra, you will start experiencing difficulties and challenges in your throat, upper chest, shoulders, neck, and head. Such problems can cause issues in the jaw, ears, throat, neck, teeth, and thyroid, as well as neurological problems that manifest as headaches and migraines.

You will also experience hoarseness in the throat, coughs, and triggering autoimmune conditions. Sometimes, you can feel or see the tension from the throat chakra imbalance in the shoulders and even manifest in the arms and hands.

An imbalanced Vishuddha also causes problems in your lower chakras. It can cause over or under-eating. It also affects your survival abilities and manifests suppressed emotions and a lack k of willpower and drive. You will become more anxious, and you’ll have a hard time expressing yourself. Crown Chakra (Samsara or Sahasrara): Meanings, Properties, and Benefits

Overactive Throat Chakra

Meanwhile, an overactive throat chakra impacts your ability to function and your relationships.

With a balanced Vishuddha, you can provide clear and concise communication. You will have no trouble expressing yourself and always be honest about every situation you are in.

However, with an overactive Vishuddha, the opposite will happen. You can’t help but speak maliciously and rudely. You will always look down on others and become critical of minor details. The most innocent conversation can also become rude or scathing for you.

You will speak negatively about others and yourself, to the point that it becomes a form of verbal abuse. You will find yourself always gossiping, talking arrogantly, as well as non-stop talk and chatter.

Symptoms of a Blocked or Overactive Throat Chakra

A blocked, imbalanced, or overactive throat chakra can adversely affect your communication ability. When something is blocking your throat chakra or having an imbalance, you cannot express your truth honestly, quickly, and clearly.

People with a blocked or unbalanced Vishuddha tend to be weak, quiet, scared, and introverted. The blockage can manifest as manipulation, unreliability, and difficulty expressing your feelings in words. When the chakra is off, you will find it very hard to relax and speak. You will end up holding back your comments and expressing your desires and needs.

An unbalanced or overactive throat chakra also leads to physical symptoms that affect the head, mouth, neck, and throat. You will feel neck pain, sore throat, headaches, hoarseness, laryngitis, and earaches.

Emotionally, you will feel shy and socially anxious. There is no consistency in your actions and words, and you tend to be detached and stubborn. It also makes you arrogant, deceptive, and manipulative.

At the thought of public speaking, a blocked throat chakra will cause paralysis, causing adverse effects on your professional and personal life. 7 Stones + Crystals for Creativity and Inspiration

Healing The Throat Chakra

The throat chakra is the one in charge of your communication and expression. Thus, it is vital that you keep it clear of blockages and heal any imbalances in it.

Here are ways to balance, cleanse and align the throat chakra.

1. Singing

When you exercise your throat and vocal cords, you also get to clean your Vishuddha. And it does not matter whether you are in tune or not, do it in the shower or in front of people; just singing will let your heart out and release the blockages in your throat chakra.

2. Think Blue

As mentioned before, blue is the color of the throat chakra. So, it is helpful to visualize a soothing and beautiful blue light.

Picture the incredible energies of blue at the base of your throat and other associated organs and the location of the throat chakra you are having problems with.

Think of the blue color as you inhale to cleanse your throat. Imagine it filling up the areas in your throat and releasing all the tension and stress. You should feel a warming or cooling sensation during the process.

3. Drink water

It will help if you hydrate yourself with plenty of water to cleanse your throat chakra. You must also drink only purified water to reap its benefits on your throat and overall body.

4. Massage

Everyone will feel better after getting a massage. Since the throat chakra is also associated with the neck and shoulders, getting a massage in these parts will offer instantaneous emotional and physical results.

5. Wear Necklace and Earrings

Wearing a piece of jewelry with crystals and stones associated with your throat chakra can help you benefit from their vibrational healing energies

Wearing a gorgeous necklace allows the crystal to vibrate close to your throat, and a pair of earrings can help balance your Vishuddha.

6. Practice Mindfulness

You must practice talking with Mindfulness, meaning you must speak openly and stay honest when dealing with different situations and people.

Whether you are dissatisfied or happy with your life, you need to be conscious about what you speak and your thoughts. The throat chakra covers all forms of communication and even encompasses the digital world.

So you should be mindful of what you speak and what you send to others in text messages, emails, and chats.

7. Eat Healthy Foods

Various foods and drinks can help strengthen, soothe, protect, and heal the throat chakra. These include fruits and veggies with high water content. In addition, you can also drink herbal teas. Not only will it support your throat chakra as it runs down your throat, but it can also benefit other chakras.

8. Speak With Love

If you have a sharp tongue, you must practice speaking with love and releasing your thoughts and words with kindness. You need to work through your negative emotions and remove them to bring back balance and energy to your throat chakra and other chakras.

9. Meditation

Meditation is one of the most common forms of balancing and healing chakras. Entering the state of mediation will allow you to realize the overactive or any blockages on your chakras.

When focusing on the throat chakra, you must meditate by incorporating the color blue. Imagine a blue light, and you will be shown the feelings and thoughts that caused your Vishuddha to be unbalanced or blocked.

10. Journal Keeping

Keeping a journal can also help cleanse and release any blockage in your Vishuddha. You can write down your feelings and thoughts, which can help you express how you feel more effectively.

This is because you can easily express yourself when it is just you. Doing so can help unblock your Vishuddha and release any negative feelings that cause an overactive or unbalanced throat chakra.

11. Be Creative

Write, sculpt, draw and paint. This chakra is not only limited to how you speak your thought but also encompass activities that allow you to voice out your thoughts, ideas, and creativity. Doing so can strengthen your throat chakra and even motivate your imagination more.

12. Surrounding Yourself With Blue

To quickly fix an overactive or unbalanced throat chakra, you can surround yourself with anything blue. Wear blue outfits, and add blue-colored decors or flowers to your environment.

Much better, you can go outdoors and enjoy the blue sky and bright sun. You can also spend a day at the beach and swim in the blue ocean. Or place an aquamarine crystal in your pocket.


The throat chakra is all about freedom of thought and speech. It symbolizes how you express and communicate your will and balance out emotional and mental intentions.

The gift of the 5th chakra is the ability to accept your uniqueness and allow you to express your authentic voice when communicating with others. It also allows you to discover fundamental knowledge beyond the limitations of time and space. The chakra also allows you to be a good listener while enabling yourself to be heard. What is Natural Stone? How Are Natural Stones Formed?

It allows you to stand up for your beliefs and remain honest and open with everything you do.

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