10 Foods for Sore Throat, Comfortable to Eat & Speeds Up Healing

Have a sore throat and want to get well soon? Check out the foods you can eat to relieve the pain! Sore throat or pharyngitis is an inflammatory condition that occurs in the throat (pharynx) and is usually caused by viral and bacterial infections. Usually, this condition goes away on its own in 5–10 days. Although it can heal on its own, that doesn’t mean you have to ignore strep throat. To speed up healing, you can eat some nutritious foods to relieve the condition. What are the types of food? Below is a list of foods for those of you who have a sore throat. 5 Ways To Control Cholesterol: Get Rid Of High Cholesterol By Sitting At Home

Food for Sore Throats

In order for a sore throat to heal quickly, you still need adequate nutritional food intake. That’s why to choose the right foods, and don’t let your food intake even aggravate inflammation. Check out the following food recommendations to help relieve sore throat. Blackhead Removal: What are the Natural Methods to Clear Blackheads?

Hot Soup

The first food recommendation that can help heal your sore throat is warm soup. A warm bowl of soup can help clear the airways, which can reduce the symptoms of a sore throat. The broth in a soup can help block the movement of white blood cells that help the immune system fight infection. The warm gravy can also relieve sore throats and increase the movement of nasal mucus and keep you hydrated.

Hot Soup


Honey is known for its antioxidant content which has antibacterial, and antiviral properties that help reduce inflammation and is also believed to be effective in fighting infections and healing wounds. Of course, this will be very good for speeding up the healing of sore throat. A mixture of honey, lemon, and warm water can also relieve your sore throat.



According to Medical News Today, the antioxidants and magnesium in oats help reduce inflammation, while zinc supports immunity and healing. Oatmeal is also easy for the intestines to digest because it is full of fiber and ingredients that help remove toxins from the body. Its soft texture makes a bowl of warm oatmeal porridge easy to swallow and helps prevent throat irritation. You can also mix oatmeal with up to two tablespoons of honey or pieces of fruit for additional health benefits.



Bananas have a soft texture so they are very easy to swallow when you have a sore throat. If you don’t really like eating bananas right away, you can make bananas into juice and drink them slowly. The content of vitamin B6, potassium, and vitamin C contained in this fruit is useful for curing sore throat. Mix bananas into oatmeal porridge or making a salad with yogurt is also okay.



Carrots, cabbage, potatoes, and other vegetables can all be foods that help with a sore throat as long as they are cooked until soft. Choose fresh vegetables to cook so that the nutritional content is maintained. Compared to regular stew, you can boil these vegetables together with low-fat milk and turmeric. But if there is no turmeric and milk, it’s okay to just boil it with clean water.



Another food that can help treat a sore throat is ginger. This kitchen spice has anti-inflammatory properties, has an antiviral and antibacterial formula, and maintains the immune system. How to use ginger as a natural sore throat remedy is quite practical. Brew the ground ginger. If necessary, you can also process ginger to make wedang ronde. Angelite (Friendship Stone) Meaning: Healing Properties, Uses, & Benefits


Besides being able to freshen breath, the menthol content in peppermint can also help relieve symptoms of sore throat and cough. Peppermint has anti-inflammatory, antibacterial, and antiviral properties that can support healing. Toppers may have heard of how some mints can also soothe your sore throat. However, it is better for you to use peppermint that is processed alone rather than consuming large amounts of mint candy.

Mashed Steamed Sweet Potato

Launching Health, sweet potatoes include foods that can help treat sore throat naturally. These foods contain vitamins A and C which are rich in antioxidants and anti-inflammatory. Mashed steamed sweet potato is also convenient to eat when you have a sore throat. To add flavor, add cinnamon powder which provides additional antioxidants to fight bacterial, viral, or fungal infections. Foods To Fight Knee Pain: 7 Amazing Foods To Fight Knee Pain And Swelling

Boiled Egg

Eggs are a good source of protein. The protein contained in eggs will help deal with inflammation and pain in the throat. Compared to fried eggs, you can eat boiled eggs. This is because hard-boiled eggs have a softer texture than eggs fried in oil or butter. That’s why boiled eggs are considered suitable as food for sore throat.

Mashed potatoes or soft-textured mashed potatoes make the right choice for those of you who are experiencing a sore throat. No need to remove the skin, boiled or steamed and mashed together with the meat. In addition, potato peels contain magnesium, vitamin C, and antioxidants, which help speed up recovery. Dyspnea in the throat can even indicate a tumor

Those are some types of foods that are comfortable to eat to speed up the healing of your sore throat. If your sore throat does not improve and other symptoms such as fever or cough appear, you can consult a doctor, Toppers. Some of the food recommendations above are also available on Gems leek, you know, Toppers. Starting from fruits, and honey, to oatmeal, everything is on Gems leek! Come on, what are you waiting for? Check Gems leek right now and get discounts and other interesting promos! Top 10 most expensive antiques in the world

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