4 Reasons Why You Should Include Pumpkin Seeds In Your Diet

If we talk about superfoods, it is impossible for you to ignore the wide world of ‘seed’. In recent times, seeds have emerged as an important part of our diet. From soups to salads, sandwiches to smoothies – chia seeds, flax seeds, and many more seeds are included in their diet by adopting a healthy lifestyle style. Pumpkin seeds are also included in the list of these seeds. It is obtained from the inner part of the pumpkin, which is butternut squash. It is rich in many types of nutrients. It is not enough just to read about them, you should include them in your diet in some form or other.

Pumpkin Seeds is Rich in Nutrients

We know you already know about this but never mind. Once you get to know us too, the information we are giving will take you closer to them. A fitness and nutrition scientist, co-founder, of Food Darjee says, “Pumpkin seeds have many health benefits. They are packed with valuable nutrients and antioxidants, which provide us with ample quality of magnesium, zinc, fiber, healthy fats, as well as reduce inflammation in the body. Along with this, it also helps in reducing the level in people with type 2 diabetes. Well, who wouldn’t want easy access to nutrients? And in this way, this seed definitely proves to be helpful.

Pumpkin Seeds improves sleep quality

We are not saying that it will make you sleep like a little baby, but if you include them in your daily diet then it can help you sleep better. Doctor Siddhant says that “If you are having trouble falling asleep, you can eat pumpkin seeds before going to bed. They are a natural source of tryptophan, an amino acid that promotes sleep. Our body requires 200 grams of pumpkin seeds to get the required amount of tryptophan. In addition, the zinc in these seeds converts tryptophan into serotonin, which is then converted to melatonin, a hormone that regulates sleep cycles.”

Pumpkin Seeds Promotes skin and hair health

According to doctor theory, “Pumpkin seeds can be beneficial for the skin as well as the hair. It contains a compound called Cucurbitacin, an amino acid that promotes hair growth. In addition, it also contains other nutrients that help keep hair strong and shiny. Rich in antioxidants like vitamin E and carotenoids, pumpkin seeds also promote collagen in your skin to maintain its elasticity. Also, Read – How To Make Sesame croissants: Ingredients & Preparation

Pumpkin Seeds are helpful in reducing weight

Dr. Siddhant says, “There is evidence to suggest that eating pumpkin seeds can help you lose weight in a healthy way and maintain it. “However, it is important to take care of the quantity as they are full of energy. Raw, unsalted seeds should be chosen to reduce the intake of excess fat, calories, and sodium. Pumpkin seeds are high in calories, they are also rich in protein. Therefore, take it in moderation. Also, Read – 4 Foods To Keep Your Heart Healthy

What is the best way to include Pumpkin Seeds in the diet?

Doctors recommend that “pumpkin seeds are considered best to have as a snack, which promotes your healthy lifestyle. The best time to eat these delicious seeds is either in the morning or as a snack in between your meals. You can also include these crunchy and delicious pumpkin seeds in your daily salad, you can also eat roasted seeds as a snack. Apart from this, you can also include them in your baking recipes, this will give you taste and crunchiness. Also, Read – Himalayan Salt & Himalayan Pink Salt Lamp: Useful Properties

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