7 Amazing Foods To Fight Knee Pain And Swelling

What you eat goes a long way in managing your pain, especially when it involves inflammation. Here are the foods that have a great effect on reducing or curing knee pain.

Ways to reduce knee swelling and pain

Food That Helps Knee Pain: One of the most difficult pain to manage is chronic knee pain because whether you are standing or just sitting, your knees are the most important. Whether you are walking, climbing stairs, riding a bike, or even trying to find a comfortable sleeping position, your knees are involved. Hence any pain in your knees can completely affect your whole day. Also, Read – Chicken on paprika: Cook an excellent and completely gluten-free version

This chronic knee pain can be due to arthritis or some injuries in some cases, but luckily there are different treatments that can help you recover from the pain. What you eat goes a long way in managing your pain, especially when it involves inflammation. Here are the foods that have a great effect on reducing or curing knee pain.

1. Carrots

Carrots
Carrots

If you want to get good eyesight then it is advisable to eat carrots. Carrots can do a lot more than this. Consuming them is an old remedy to get relief from knee pain. This is effective as carrots are rich in vitamin A and beta-carotene. If you are also one of those people, you can still eat them raw. Consuming them twice daily can reduce your knee pain to a great extent.

2. Turmeric

Turmeric
Turmeric

Turmeric contains a large amount of curcumin. Curcumin has been used in medicine for centuries, especially herbal ones because of its anti-inflammatory properties. Eating it often can significantly reduce your risk of knee pain and any other type of painful joint. Its ability to relieve pain is believed to be almost similar to that of ibuprofen.

3. Apple Cider Vinegar

Apple Cider Vinegar
Apple Cider Vinegar

Salad dressing is probably the first thing that comes to mind when you think of apple cider vinegar. It can be used to get relief from knee pain whether you want to drink it or apply it to the painful area. You are advised to drink at least two tablespoons of apple cider vinegar a day as it will help you to dissolve the toxins around the knee which are known to cause inflammation.

4. Ginger

Ginger
Ginger

Ginger is another great food that you can either eat or rub on your painful and tender knees. Ginger contains an active ingredient called gingerol which is a strong anti-inflammatory substance. According to studies related to people suffering from arthritis, when ginger is included in their medicine, their pain is reduced even more when they take only their medicine. You can also take ginger in many types of salty food or in making some sweet tea.

5. Walnut

Walnut
Walnut

It is rich in omega-3 fatty acids and is full of antioxidants. If you want to reduce knee pain then this nut is ideal. Despite the fact that walnuts are high in calories, eating them regularly will reduce your cravings for junk food. In this case, eating walnuts helps in weight loss.

6. Mustard oil

Mustard oil
Mustard oil

When you have pure mustard oil, you can mix it with olive oil or coconut oil and massage it on your aching knees. Mustard oil brings pungency to the food which will help you in getting healthy blood flow to the painful area. You will experience a reduction in swelling. For maximum benefits, fry some onions and some garlic with mustard oil as they are both rich in allicin which has anti-inflammatory properties.

7. Avocado

Avocado
Avocado

It can reduce many biomarkers of inflammation. Avocado is one of the few superfoods that reduce the ability of many other foods to cause inflammation. Hence it is a helpful option to include in your diet.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult an expert or your doctor for more details. Gemsleek does not claim responsibility for this information.

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