For those who hate to cook or who always have no time. Take 50 dishes you can cook in 5 minutes.
There is always no time to cook in the morning, but breakfast should not be skipped. Here are a few ideas to quickly refresh yourself to get energy for the entire first half of the day.
1. Oatmeal with dried fruits
Heat ½ liter of milk in a small saucepan. Add 6 tablespoons of oatmeal and cook over medium heat until boiling. Add a pinch of salt, and a teaspoon of sugar, lower the heat, and cook for a couple more minutes.
At this time, chop a few prunes and dried apricots, some nuts. Add them to the finished porridge along with butter. Chicken pie recipes: Ingredients, Preparation Method, Tips
2. Fried eggs in bread
Using a shot glass or a metal forming ring, make a round hole in the crust of a piece of white bread. Grease a frying pan with butter and toast the bread (30 seconds on each side).
Then break an egg into the center of the bread, salt, pepper, sprinkle with herbs, and fry until the protein seizes. Put on a plate and enjoy the original fried eggs. Real French Fries: Cook Real French Potatoes
3. Omelette in tomato
Cut the caps from two large tomatoes and scoop the core with a teaspoon. Beat the egg with grated cheese, chopped parsley, and dill. Salt, pepper and pour over the tomatoes. Cover with the remaining tomato caps and microwave for 3-4 minutes.
4. Omelet in a cup
Grease a mug with olive oil and break two eggs into it. Season with salt and beat with a fork. Cut a piece of boiled sausage or smoked chicken into cubes and send it to a mug. Stir.
Sprinkle with grated cheese and microwave for one minute. Then take out, mix again and send for another minute in the microwave.
5. Avocado sandwich
Dry the rye bread in a pan or toaster. During this time, chop the tomato and a small avocado. Drizzle the vegetables with two tablespoons of hummus and a pinch of oregano. Spread on bread and enjoy.
6. Oatmeal pancakes
In a blender bowl, combine ½ cup oatmeal, 150 g Greek yogurt, an egg, and half a ripe banana. Add ½ teaspoon each of baking powder and vanilla. Whisk. If it turns out watery, add 1-2 tablespoons of oatmeal and mix again.
Bake pancakes in a well-heated pan, greased with vegetable oil. Serve ready-made pancakes with fresh or frozen berries.
7. Cheese porridge
Put 300 g of fat sour cream in a saucepan with a thick bottom and bring to a boil. While it is heating, mash 200 g of fresh Ossetian cheese with a fork. Add it to boiling sour cream. Stirring constantly, add a pinch of salt and a glass of cornmeal. Cook, stirring constantly, until creamy. Cheese porridge should be viscous and elastic. Chocolate banana bread recipe Ingredients, Preparation
8. French croque-monsieur sandwiches
Brush toast bread (or regular whole grain bread) with Dijon mustard and place on a baking sheet drizzled with olive oil. Top each piece with grated cheese (ideally Gruyère) and a slice of ham. Sprinkle with cheese again and cover with another piece of bread.
Top the sandwiches with olive oil and send them to a well-heated oven until golden brown. You can also drizzle with béchamel sauce before serving.
9. Banana Cinnamon Toast
Brush bread for toast or loaf with softened butter. Put a couple of slices of banana on each slice, pour over with condensed milk, and sprinkle with cane sugar and cinnamon. Top with another slice of bread so that the butter is on top. Send for 30 seconds in the microwave or brown the toast in a waffle iron.
10. Peanut butter and fruit toast
Toast white bread or loaf in a toaster, oven, or dry skillet until crispy on top. Brush each piece with peanut butter and top with any fruit of your choice, such as bananas, kiwis, or strawberries. Serve with hot coffee.
11. Curd cream with fruits
Mix 200–300 g of 9% fat cottage cheese with a blender with 3–4 tablespoons of fat sour cream. Add 2-3 tablespoons of condensed milk and beat again. Serve with seasonal or canned fruit and toast.
12. Banana Berry Smoothie
Combine two ripe bananas, ½ cup fresh or frozen berries (such as raspberries and blueberries), a cup of berry juice, and a cup of fat-free drinking yogurt in one bowl. Blend everything with a blender until smooth. Pour into glasses and serve immediately.
You can provide yourself first for a week ahead – borscht and cabbage soup are great in the refrigerator for a week and only become tastier. But for the second, there is always not enough time and energy. But something tasty can be prepared in a hurry.
13. Macaroni and cheese in a mug
In a large mug, heat ½ cup of milk (one minute in the microwave will suffice). Add 2-3 tablespoons of thin pasta and microwave for another 3 minutes. Then remove, stir, sprinkle with grated cheese and cook for another minute. Chicken on paprika: Cook an excellent and completely gluten-free version
14. Cheesy scrambled eggs
Pour ½ cup of oatmeal with 2 cups of boiling water. Let’s stand for a couple of minutes. At this time, grate cheese (100–200 g) on a fine grater, chop the green onion, and pass the garlic through the press. Add all this to the oatmeal, salt, and pepper, and mix thoroughly.
Fry a couple of eggs in a separate pan. Fried eggs need to be laid out on top of the oatmeal cheese mass. Top with herbs and pepper.
15. Panini with chicken and tomatoes
Mix a tablespoon of mayonnaise, a tablespoon of tomato sauce, juice of ½ lemon, and chopped basil. Brush the bottom of the panini bun with this mixture. Put slices of boiled or smoked chicken fillet and tomatoes on it. Sprinkle with grated cheese and cover with the other half of the bun.
Fry the panini for 3-5 minutes in a cast-iron skillet, pressing down on top with a lid or other skillet. A crust will form on the bottom and the cheese will melt inside.
16. Caprese with chicken and avocado
To ½ cup of balsamic vinegar, add 2 tablespoons of cane sugar. Place in the microwave for a couple of minutes to dissolve the sugar.
At this time, fry the boiled chicken fillet in olive oil. This is necessary to warm it up and get a golden crust. In a deep dish, put the cubes of chicken, avocado, mozzarella, and cherry tomatoes (which can be cut in half). Drizzle with balsamic vinegar, sprinkle with chopped basil, and serve.
17. Spicy shrimp with garlic
Heat 2-3 tablespoons of olive oil in a large saucepan. Add 300-500 g of peeled shrimp, 2-4 minced garlic cloves, and spices of your choice.
Fry the shrimp for 3-5 minutes until they are slightly pink. Then put them on a dish, pour over the juice of one lemon and sprinkle with chopped herbs.
18. Fried squid
Clean the squid carcasses from the insides, cut off the tail, and remove the cartilaginous “arrow”. Rinse and dry thoroughly with paper towels inside and out. Cut the squid into rings about 2 centimeters thick, roll in flour and salt batter, and deep-fry (one minute on each side). Remove excess oil with paper towels.
19. Ham with tomatoes and herbs
Arm yourself with two frying pans. On one in vegetable oil, fry 500 g of diced ham. On the other – 500 g of tomatoes, cut into large cubes. Salt and pepper the tomatoes to taste. Put ham on lettuce leaves, and tomatoes on top. Sprinkle with chopped herbs and pour over the lemon juice.
20. Lavash roll with ham
Mix mayonnaise with ketchup (about 1-2 tablespoons each) and garlic, passed through a press. Lubricate thin pita bread with the resulting mixture. It is better to fold the latter in half so that the roll is stronger. As a filling, use ham or cervelat (should be cut into thin slices) and hard cheese (grate it). Roll the pita bread into a roll and cut it into portions about two centimeters wide. 3 meatless dishes of Mexican cuisine
21. Chicken Burrito
Dice smoked ham or boiled chicken fillet. Wrap the meat in a tortilla smeared with tomato sauce, along with fresh cucumber, lettuce, and mozzarella. If desired, add chopped cilantro, basil, or other herbs to taste.
Heat the burrito in a hot, dry skillet until golden brown and the cheese inside melts.
22. Sausages with bacon and cheese
Peel the sausages from the shell and cut each of them. Cut hard cheese into strips. Stuff sausages with cheese and wrap with one or two slices of bacon. Send to a well-heated oven for 5-7 minutes. Brush with Dijon mustard or any other meat sauce before serving.
23. Fricassee with champignons
Cut the boiled chicken breast into strips and fry in olive oil until golden brown. Then add chopped canned champignons or other mushrooms to your taste. Roast for another minute. Then pour sour cream diluted in water with pepper, curry powder, and other spices to your taste. Simmer until the cream sauce thickens a little.
24. Mushrooms in cream
Fry a jar of canned champignons or any other mushrooms together with one finely chopped onion in vegetable oil. Don’t forget to salt. When almost all the liquid has evaporated from the mushrooms, add 100 g of heavy cream. Sprinkle with grated nutmeg and simmer for a couple more minutes. Thick creamy cream is a sign of readiness for the dish.
25. Pizza on a loaf
Make the filling: cut 200 g of ham into cubes, grate 200 g of hard cheese, salt, and pepper, and season with 2 tablespoons of mayonnaise and ketchup. Put the dressing on the loaf pieces, sprinkle with chopped herbs and bake in a well-heated oven until the cheese is melted.
Brush a loaf of bread for toast with butter mixed with garlic and dry for 1-2 minutes in the oven. Top with slices of mozzarella or other cheese of your choice, then diced tomatoes with chopped basil, seasoned with olive oil and salt, pepper, and other spices. Put the finished bruschetta in the oven for another couple of minutes to melt the cheese.
27. Poached egg with spicy sauce
Prepare a poached egg. To do this, boil 2 cups of water, to which add salt and ½ tablespoon of wine vinegar. Break the egg into a poacher or deep-slotted spoon, greased with vegetable oil. Gently lower into boiling water and cook for about 3 minutes. Serve poached eggs with hot sauce: 200 g of plain yogurt, mixed with a clove of garlic, passed through a press, paprika, salt, and pepper.
28. Zucchini in lemon juice
Place peeled and thinly sliced zucchini (200-300 g) in a pan with melted butter (20-30 g). Salt and pepper to taste. Pour the juice of one lemon and simmer over high heat with the lid closed for 5 minutes.
The following dishes can be eaten alone or with others. Many of them are great for a light dinner.
29. Smoked herring pate
Take a fillet of one smoked herring or cut the fish yourself and chop with a blender along with 200 g of butter, black pepper, and the pulp of one lemon. You should get a homogeneous mass, which must be put in a glass or plastic container and kept in the refrigerator for a couple of hours. Herring pate and Borodino bread make excellent sandwiches.
30. Beets with nuts
Boil one small beetroot. When the vegetable has cooled, peel it and grate it on a medium grater. Grind a handful of Salt walnuts in a mortar or coffee grinder. Combine them with beets, season with olive oil, and serve.
31. Tomatoes with cheese and garlic
Cut 2-3 fresh tomatoes in half. Take out the core with a teaspoon. Grate two processed kinds of cheese. So that they do not stick to the grater and hands, first hold them in the refrigerator. Mix cheese with 2-3 cloves of garlic, passed through a press. Season with mayonnaise. Stuff the tomatoes with the resulting cheese mass.
32. Spicy carrot
Peel 2 small carrots and a couple of garlic cloves. The spiciness of this snack can be varied to your taste. Grate the carrots on a medium grater, and add the garlic passed through the press. Salt, pepper, and season with mayonnaise. This appetizer can be spread on sandwiches or crackers or stuffed with eggs.
33. Carrot with prunes
Pour 100 g of prunes with hot water and leave for 2-3 minutes. During this time, peel and grate 2 carrots on a coarse grater. Cut prunes, and mix with carrots. Add 30 g of chopped walnuts and season with sour cream. If the prunes are not sweet enough, add a teaspoon of sugar.
34. Salad “Student”
The name speaks for itself: minimum ingredients and effort, maximum nutrition. Also, this salad is convenient to cook outdoors.
Drain the liquid from the can of canned corn and beans. The latter is best taken in tomato sauce. Mix them in a deep bowl with bacon-flavored croutons and season with mayonnaise. Salt and pepper if necessary.
35. Salad with pear and pomegranate
1-2 pears wash and cut into small cubes, chop the red sweet onion. Mix it all with the seeds of one pomegranate. Add a bunch of chopped cilantro, salt, and ground black pepper to taste. Drizzle with olive oil and lemon juice. Dietary refreshing salad is ready.
36. Salad with tomatoes and cheese
Wash and coarsely chop a few ripe tomatoes. Cut the cheese into small cubes. Instead of cheese, you can also use feta cheese or mozzarella. Peel and cut sweet red onions into half rings. Mix these ingredients, salt a little, and season with olive oil.
37. Salad with radish and tomatoes
2-3 tomatoes and 3-4 radishes, washed and coarsely chopped. Peel and cut sweet red onions into half rings. Mix these ingredients together and dress the salad with a mixture of a tablespoon of red wine vinegar, 4 tablespoons of olive oil, ½ teaspoon of cane sugar, salt, and ground black pepper.
38. Salad with pineapple and celery
Rub one green apple and 100 g of celery on a coarse grater. Drain the liquid from canned pineapples and cut them into cubes. Combine these ingredients, salt to taste, and season with mayonnaise. You can add chopped cashews or almonds if you like.
39. Salad with salmon and kiwi
Peel and cut into large cubes kiwi, bell pepper (do not forget to remove the seeds ), and lightly salted salmon fillet. Cut one small onion into half rings. Mix all the ingredients and season with a tablespoon of olive oil and a tablespoon of lemon juice. Add a pinch each of salt, sugar, and ground black pepper. Stir.
40. Deep-fried champignons
Cut 200-300 g of champignons into thin slices, salt, and leave for a couple of minutes. At this time, heat the oil in a pan. Roll each piece of mushroom in flour and deep fry. The dish can be eaten both hot and cold.
41. Tartinki with salmon and avocado
Cut brown bread into small portioned slices (about 3 × 3 centimeters). Spread them with cream cheese. For each piece, put a slice of ripe avocado and a piece of lightly salted salmon. Suitable and other red fish – salmon or trout.
42. Tapas with chicken nuggets
Cut the chicken breast into small pieces, dip each of them in a beaten egg with salt, roll in breadcrumbs and fry in vegetable oil. Lay the nuggets on pieces of baguette, adding a slice of fresh cucumber and tomato.
Not all desserts require many hours at the stove. There are some that can be done quickly, but it turns out no less tasty.
43. Raspberry ice cream
Whip 500 g of frozen raspberries in a blender with a glass of chilled heavy cream, ½ cup of powdered sugar, and a teaspoon of vanilla. You will get a thick cold mixture, reminiscent of melted ice cream. You can eat it like this, or you can send it to the freezer for a while. If your refrigerator has a super freeze function, everything will turn out very quickly.
44. Curd-strawberry dessert
In a blender or mixer, beat a pack of granular cottage cheese and 100 g of fresh strawberries. If it’s runny, add a banana. If not sweet enough, a few teaspoons of powdered sugar.
45. Chocolate muffin in a cup
There are many quick desserts in a cup. Here is one of them. Melt 2 tablespoons butter (20-30 seconds in the microwave). Add 2 tablespoons sugar, ½ teaspoon vanilla, and a pinch of salt. Pour the egg yolk into a bowl and whisk everything. Add 4 tablespoons of flour mixed with a tablespoon of cocoa powder. Mix the dough with a few pieces of chocolate and microwave for 3 minutes.
46. Walnut Cake
Beat 3 eggs with 200 g ground hazelnuts or almonds. Add 100 g of powdered sugar and a teaspoon of baking powder. Mix thoroughly again. Grease a small glass microwave dish with butter and sprinkle with flour. Pour the dough into it and bake in the microwave at full power for 5 minutes. Soak the finished cake with boiled condensed milk, whipped with butter, or any other cream.