10 secrets for skin care that dermatologists offer us. Five dermatologists share their personal beauty picks.
Have you ever wondered what skin care products you would find in your dermatologist’s medicine cabinet? I’ve asked five board-certified female doctors our age what they use on a daily basis for a healthy, glowing complexion. The responses were a surprising mix, from an easy practice to a complex layered regimen. Some of the products are very expensive, some are from professional brands you probably haven’t heard of, and some are well-known drugstore products. What is the conclusion? As well as giving us the voyeuristic thrill of taking a look at some of their favorite products (sorry readers, space limitations mean there’s not room for everyone), the dermatologists gave us some first-hand advice. 6 tips to take care of your body
Many dermatologists tend to use professional-grade skin care products sold at medical spas, dermatology offices, or specialty stores, rather than the usual ones. However, let’s be clear. They are doctors and they know what they are doing. Since many of these products have higher percentages of active ingredients, ask your own dermatologist if they are right for you. Still, the team provided plenty of helpful advice. Let’s take a look: Online Top Selling Products List in 2022
1. Customize the routine for your skin
Make a plan for your skin, not your best friend’s or sister’s skin, and don’t rely on what a 50+ celebrity says works for them. “Every person’s situation and skin are different, so there’s no one product that works for everyone,” says Lupenko. “You can have more or less sun damage and varying degrees of problems, such as skin blemishes, lines, and wrinkles, sagging skin, a medical problem like rosacea or seborrheic dermatitis, or a sensitivity problem like eczema .” Make sure your routine takes care of your skin and its current condition.
2. Respect the sensitivity level of your skin
Many women find that their skin is more prone to redness and irritation in their 50s. Some common ingredients like fragrances, alcohol and essential oils may be prohibited. Others, even those that have been shown to improve sun damage and wrinkles (such as retinol, alpha hydroxy acids, and chemical sunscreens), may not work for you either. Recognize the ones that trigger your sensitivity and avoid them no matter how amazing the reviews are. “I have delicate and sensitive skin, so for me, less is more,” says Jaliman. “I can’t use some of the harsher products that others might use, like retinol, and stick to formulas with peptides, ceramides, hyaluronic acid, and antioxidants.” 10 Best Fruits That Can Relieve Stomach Acid
3. Use gentle, moisturizing soap-free cleansers
Most dermatologists start their morning and night routines with a hydrating cleanser and ignore scrubs, polishing brushes, exfoliating tools, and sponges. Cleansers with a creamy, gentle formula and micellar water top their lists. Jaliman even double cleanses both of them at night. “I apply a cleanser formulated with hyaluronic acid, glycerin, and aloe to a cotton pad for gentle exfoliation and follow with soothing micellar water, which is pH 5.5 like skin, to remove any remaining makeup,” she says. How to clean your face? Clean up the dirt on the face
4. Sun protection is a daily necessity, rain or shine
Each of the dermatologists applies sunscreen religiously and all prefer mineral sunscreens, although brands and prices vary. Lupenko suggests that we “try broad-spectrum baby sunscreens like Aveeno Baby Continuous Protection, Eucerin Baby Sensitive Mineral, and Neutrogena Pure and Free Baby Mineral. Baby formulas are great for all ages, they’re just marketed differently.” But don’t stop there. Lewis reminds us that “we have to make sure to apply sun protection to the ears, lips, and hairline.” Marmur applies the sun protection factor in layers. “I double the sun protection factor with makeup and a mineral sunscreen,” He explains. And Jaliman always carries” Benefits of Amber Stone
5. Update your moisturizer when necessary
The expiration date on the tube or jar always means time is up. However, that is not the only reason to buy a new one. Mature skin continues to change as we age. Your face at 52 may be drier, more pigmented, or wrinkled than it was last year at 51. It may be more prone to redness or more sensitive to things like fragrance. Adjust your moisturizer (and all skin products) when you need to. And Lupenko reminds us: don’t give up too soon. “Keep in mind that many products take two to three months to start working and six months to see noticeable improvement, so be patient!”
6. Let serums increase your benefits
Serums have become the new normal, kind of like hair styling products. You can do without them, but if you add one you will get better results. All dermatologists use at least one serum in their regimens under the day and night creams, and Cheung uses four (they can be layered). Choose them according to the individual needs of your skin, but keep in mind that each serum provides a highly concentrated and powerful dose of its active ingredient. You may want a vitamin C serum for increased radiance, a hyaluronic acid serum for increased hydration, a peptide or retinol serum to smooth wrinkles, or an antioxidant complex to counteract dullness and discoloration. And yes, you still need a moisturizer on top!
7. Exfoliate, but gently
While dermatologists often use in-office resurfacing procedures such as microdermabrasion, “lunchtime” chemical peels, or laser treatments, they also do a gentle peel at home. The key word here is “soft”. Exfoliation, whether chemical or manual, removes dead cells that remain on the skin’s surface, unclogs pores, restores a healthy glow, and helps topical creams and serums work more effectively. A little is great; too much, it is not. “Mature skin tends not to have enough estrogen, which makes it more prone to irritation, dryness, and dullness,” says Cheung. ” The use of chemical exfoliants such as alpha hydroxy acids and retinol can help reveal fresher looking skin […]. Just don’t overdo it!” He’s not kidding. For those who don’t do it often, applying an exfoliating mask once a week is enough, and if you use retinol at night, that’s your exfoliation system.
8. Look for ingredients that work
Regardless of price, brand, or product strength, dermatologists rely on the same ingredients we do to restore a smoother texture, improve our radiance, and boost collagen so our faces look firmer and fresher. Their favorite products include collagen enhancers, such as retinol, for those who can tolerate it, or peptides, for those who can’t; hyaluronic acid and glycerin, to improve hydration; vitamin C, to lighten discolorations; niacinamide and aloe, to soothe and soften; antioxidants, to prevent and reverse the damage caused by free radicals; and ceramides or vitamin E, to protect the skin’s barrier layer and retain moisture.
9. Use an eye cream separately
Skincare experts deal with the same eye area issues as us, always using a specific product (not face cream) to counteract puffiness, dark circles, fine lines, and crow’s feet. Choose an eye cream or gel with specific ingredients. Use vitamin C to brighten your skin; peptides to smooth fine lines and crow’s feet; hyaluronic acid to hydrate and plump dry, wrinkled skin; and caffeine to reduce swelling. And if you wear eye makeup daily, borrow Marmur’s advice for removing at night: “Use a shake-activated makeup remover (never wipes!) on the delicate eye area and rinse with a super-soft baby wipe, then use a damp Beautyblender sponge to remove any remaining mascara without pulling on the eyelid skin.”
10. Get enough sleep and exercise
These two tips are on doctors’ lists as daily skin boosters. “I try to get at least seven hours of sleep, get up before 6 a.m., and do cardio and light weights 30-60 minutes before work, because sweat is the best cleanser and endorphins are the best radiance booster,” Marmor says. Do you need more motivation? Lewis points out that sleep and exercise are key to improving our complexion, “because they increase blood flow to the face.”